Islamabad · PCOS · postpartum · pre-bridal · weight-loss
Coach Hassan + Nadia
PCOS · postpartum · pre-bridal · transformation packages.
Packages
Coaching plans
Pre-Bridal Transformation 12-Week (Female Coach)
12-week pre-wedding transformation. Female trainer, female-only clients. Hybrid online + in-person DHA-Karachi.
- Sessions
- Nutrition plan
- Weekly check-ins
- Progress photos
- WhatsApp support
Online Weight-Loss Coaching (1-Month)
WhatsApp-based weight-loss coaching. Workout videos + custom diet + weekly call.
- Video workouts
- Custom diet
- Weekly call
In-Person Home PT (8 Sessions)
I come to your home (DHA-Karachi). 8 one-on-one sessions over 4 weeks.
- 8 home sessions
- Diet plan
- Progress tracking
PCOS-Fitness Online Monthly (Female Coach)
PCOS-specific monthly coaching, female trainer, WhatsApp-based, hormonal-aware diet + low-impact workouts.
- Hormonal-aware diet
- Low-impact workouts
- Weekly check-ins
Postpartum Recovery 8-Week Program
Female-trainer postpartum recovery. In-person home (DHA + Clifton). 2 sessions/week + diet.
- 16 home sessions
- Postpartum-specific nutrition
- Pelvic floor exercises
Open this week
Free 30-min discovery call.
Bookings open 21 days in advance.
Book a session
Tap a time → WhatsApp opens with pre-filled message. 60-min slots.
Slot 24 ghante mein confirm. Cancellation: Cancel 12h before — no charge. Within 12h, 1 session deducted. Free 30-min discovery call always included.
Good to know
Cancel 12h before — no charge. Within 12h, 1 session deducted. Free 30-min discovery call always included.
- 🏆 REPs / NASM certified
- 👩 Female trainer available
- 💪 PCOS · postpartum · pre-bridal
- 📱 Online + in-person
About
Sample Owner
Founder
Coach Hassan + Nadia — PCOS · postpartum · pre-bridal · transformation packages.
Book a free consultation
WhatsApp pe seedha message karein. Slot 24 ghante mein confirm.